HYPOTHYROIDISM NATURAL SOLUTIONS
WHAT IS HYPOTHYROIDISM
Hypothyroidism is a condition where there is a decrease in the production of thyroid hormones T3 and T4. Hypothyroidism is also referred to as Hashimoto's and it is an Autoimmune Disorder. Hypothyroidism is more common in women than in men. When the thyroid gland is attacked by the body's own immune system thereby destroying it or stopping it from producing necessary thyroid hormones then it is known as Auto-Immune Disorder. The TSH hormone(thyroid-stimulating hormone) produced by the pituitary gland is necessary for regulating the production of thyroid hormones. A TSH reading is necessary to detect the presence of hypothyroidism.
Hypothyroidism may be a result of thyroidectomy (partial or full thyroidectomy). This results in permanent hypothyroidism which can be balanced by thyroid hormones supplementation.
Hypothyroidism may be a result of thyroidectomy (partial or full thyroidectomy). This results in permanent hypothyroidism which can be balanced by thyroid hormones supplementation.
THYROID GLAND
The thyroid gland is a butterfly-shaped gland located in the neck region. It's one of the important glands of the endocrine system. The thyroid gland is necessary for the production of thyroid hormones T3 and T4. The thyroid gland regulates the body temperature, metabolism, heartbeat and also monitors the calcium levels in our body. It is also necessary for the production of energy which is very much essential in our day to day activities.
CAUSES OF HYPOTHYROIDISM
There are a number of factors that cause hypothyroidism.
1. Treating the thyroid gland with Radio Active Iodine due to Graves or hyperthyroidism
2. Lack of Iodine in the diet
3.Thyroiditis which is due to the inflammation of the thyroid gland usually an autoimmune disorder known as Hashimotos. When the body's own immune system attacks the thyroid gland thereby destroying it from producing thyroid hormones then it is known as Hashimotos. First, a person may become hyperthyroid where there is an increase in the production of thyroid hormones followed by hypothyroidism.
4. If the pituitary gland is damaged due to radiation, surgery, accident then it may not be able to instruct the thyroid glands to produce necessary thyroid hormones.
5. Consuming lots of uncooked foods which are known to be goitrogenic like cabbage, cauliflower, kale, peanuts, radishes, cauliflower, corn, etc
6. Exposure to chemicals and toxins like pesticides, insecticides, etc.
7. Hereditary factors, age, and menopause increase the risk of developing hypothyroidism.
8. Increased consumption of soy or soy-based products.
SYMPTOMS OF HYPOTHYROIDISM
1. Fatigue
2.Weight gain
3. Fogginess
4. Depression
5. Insomnia
6. Irregular Menstrual cycles
7. Low body temperature
8. Vitamin D deficiency
9. Anemia
10. Slow reflexes
11. Arthritis
ALLOTPATHIC
TREATMENTS
TREATING
HYPOTHYROIDISM NATURALLY
CAUSES OF HYPOTHYROIDISM
There are a number of factors that cause hypothyroidism.
1. Treating the thyroid gland with Radio Active Iodine due to Graves or hyperthyroidism
2. Lack of Iodine in the diet
3.Thyroiditis which is due to the inflammation of the thyroid gland usually an autoimmune disorder known as Hashimotos. When the body's own immune system attacks the thyroid gland thereby destroying it from producing thyroid hormones then it is known as Hashimotos. First, a person may become hyperthyroid where there is an increase in the production of thyroid hormones followed by hypothyroidism.
4. If the pituitary gland is damaged due to radiation, surgery, accident then it may not be able to instruct the thyroid glands to produce necessary thyroid hormones.
5. Consuming lots of uncooked foods which are known to be goitrogenic like cabbage, cauliflower, kale, peanuts, radishes, cauliflower, corn, etc
6. Exposure to chemicals and toxins like pesticides, insecticides, etc.
7. Hereditary factors, age, and menopause increase the risk of developing hypothyroidism.
8. Increased consumption of soy or soy-based products.
SYMPTOMS OF HYPOTHYROIDISM
1. Fatigue
2.Weight gain
3. Fogginess
4. Depression
5. Insomnia
6. Irregular Menstrual cycles
7. Low body temperature
8. Vitamin D deficiency
9. Anemia
10. Slow reflexes
11. Arthritis
ALLOTPATHIC
TREATMENTS
Synthroid
or Levythroxine hormone supplements are usually recommended to treat
hypothyroidism. There is no cure in allopathy for hypothyroidism and lifelong
treatment with these thyroid hormone supplements is needed. Cytomel is
prescribed to some patients who don’t feel normal after taking the only T4
hormones. Desiccated thyroid also is known as armor thyroid which is obtained
from thyroid glands of pigs are prescribed for some patients who do not
feel normal with the above said synthetic hormone treatments as it contains
both T3 and T4. But in spite of all these treatments, there are many
patients who suffer from symptoms like fatigue, insomnia, depression,
brain fog, menstrual irregularities, etc.
Ayurveda, Homeopathy, Sujok
therapy, Shiatsu, Reiki, Acupuncture, Acupressure, etc are some of the
alternative therapies and treatments available to treat hypothyroidism
naturally. These natural treatments take a very different approach to treat
this disease by just not focusing on the particular gland or organ which
causes this disease. Often a mind-body approach is used to treat the disease
taking the whole body of a person into consideration.
TREATING
HYPOTHYROIDISM NATURALLY
1. Regular practice of exercises
like yoga, aerobics, walking, taichi, etc are necessary for the proper
functioning of thyroid glands
2. Regular check-ups are necessary to
monitor the thyroid hormone levels and also to correct the underlying
deficiencies. Supplements may be needed to correct the deficiencies.
3. Selenium plays a very important role in
regulating the thyroid glands. Important sources of selenium are brazil nuts.
But consuming more brazil nuts may induce selenium toxicity.
4. Omega 3 supplements reduce inflammation
as they contain ALA, EPA, DHA. Important sources of omega 3 are flax seeds, chia
seeds, salmon fish oil, and walnuts.
5. Vitamin C supplements are powerful
antioxidants as they reduce free radical damage.
6. Magnesium, calcium, and Iron supplements
help to treat vitamin deficiencies.
7. Vitamin B supplements fight
fatigue associated with thyroid problems especially vitamin B2, B3, B6, PABA, and B12.
8. Evening primrose oil supplements reduce
inflammation and reduce stress, pain associated with PMS and menopause. They
contain an important compound called phenylalanine which is very effective in
reducing pain and inflammations. EPO is also rich in GLA (Gamma-Linoleic
acid) and essential fatty acids. It keeps hair, skin, and nails soft as they
contain omega 6 fatty acids.
9. Detoxification plays a very important
role in getting rid of chemicals, viruses, bacteria, fungi toxic metals, etc which
may be one of the reasons for hypo or hyperthyroidism. Installing a water
filter system eliminates all the chemicals present in water like
fluoride, chlorides, bromides, mercury, which are known to deplete the iodine
levels. Iodine is necessary for the proper conversion of T4 to T3 hormones.
10. Acupressure plays
a very important role in treating thyroid problems as they clear all the
blockages present in the glands and organs thereby restoring their function to
produce the necessary hormones.
11. Practicing yoga
mudras like ling mudra,shankh mudra, prana mudra, and Gyan mudra improves the
thyroid function as it balances the five elements present in our body namely
water, fire, air, space, and earth.
12. Drinking plenty of water eliminates
toxins accumulated in the body. Eating fiber-rich foods with lots of fresh
fruits and vegetables avoids constipation improves gut health as they provide
roughage. Refined flours, sugary foods, carbonated drinks, MSG’S should be
avoided
13. Getting adequate sleep is necessary to
reduce stress levels. Meditation relaxes the nerves and brain and creates a
calming effect. Prayers and meditation help mentally as well as spiritually.
14. Reading lots of
books related to the disease provides information about the alternative
treatments, remedies available to treat the disease as it enriches the
knowledge.
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